1. Anton Tscherne: Can you please tell us your name?

Interviewee: Han Jie

2. Anton Tscherne: What is the name of the company that you work for?

Interviewee: AMONSTER Fitness Club in Jiaxing

3. Anton Tscherne: What position do you hold in the company?

Interviewee: General Manager

4. Anton Tscherne: Which city are you in? What is the company address?

Interviewee: 4th floor, Jiaxing World Trade Center, Jiaxing City, Zhejiang Province

5. Anton Tscherne: What are your company's main products or services? What competitive advantage does it have in the market?

Interviewee: Our club covers an area of more than 6000 square meters with various services such as fitness, swimming, badminton, table tennis, yoga, beauty, and body care. There is also a fitness coach team with foreign professional training. We have independently developed a super dynamic MC which supports the DJ in for the spinning bikes and the wave battle rope which is used for burning fat. Furthermore, there are also a CPF course for children's fitness There are more than 20 kinds of "excellent group courses of training camp" such as bungee jumping, vigorous fitness, etc. The gym has been reorganized into 6000 square meters of creative space, integrated gym + Beauty Center + Rest Bar + Social Center. We provide customers with a new healthy lifestyle with professional course configurations, socialized joint interactions, relaxed sports atmosphere and a friendly service experience.

6. Anton Tscherne: Why are you engaged in your current career? Is there any story in it?

Interviewee: Since I was a kid I have always trained in physical education. Later, I majored in Aerobics in college and once I entered the gym, I worked out very hard. Now I have been doing fitness training for the past 15 years. Later, I became a college physical education teacher bringing students to train together, participate in competitions and trained many students to become fitness coaches. Because of my fitness hobbies, I hope to always stay strong and advance in the business.

7. Anton Tscherne: Can you describe the bodybuilders League and related events?

Interviewee: in recent years, the popularity of fitness and bodybuilding in China has been rising very fast and the competitive level is improving rapidly. A group of athletes represented by Chen Kang, Lu Chenhui and Yuan Guosheng have entered the professional competition in the United States. The domestic competition is mainly divided into a series of competitions sponsored by China Bodybuilding Association and commercial competitions sponsored by other domestic and foreign commercial institutions, such as Olympic China, DMS championship and other competitions.

8. Anton Tscherne: Can you share with us some common exercise methods in the gym?

Interviewee: Generally, we are divided into aerobic exercise and anaerobic exercise. Aerobic exercise mainly exercises cardiorespiratory function, while anaerobic exercise mainly exercises strength, improves muscle strength and endurance, and is also the best way to stay in shape. Aerobic exercises are things such as jogging, rope skipping, rowing machine, elliptical machine and other ways. The intensity is not big and the duration is more than 30 minutes, which can effectively reduce the body fat content. Strength training includes such things as barbell dumbbell and other free strength training, but beginners are recommended to use single function equipment because fixed trajectory is safer.

9. Anton Tscherne: How can a person make a set of fitness plan according to their own characteristics?

Interviewee: Firstly, we need to do a physical examination before deciding on specific exercises in order to know if there are any chronic diseases and to avoid some dangerous movements. Secondly, we need to do a body composition test in the gym to determine the proportion of your muscles, fat, and water so as to design a training program. A training program from simple to difficult and step by step. We must have actionable standards to avoid injuries. The Chinese people's current awareness of sports is not very high and the awareness of fitness in private education is far from enough. Thus we recommend that beginners learn from coaches the basic movements so that they can get twice the result with half the effort.

10. Anton Tscherne: Does a reasonable diet plan matter very much?

Interviewee: The diet plan is very important for fitness and health. Generally, we eat low oil, low salt and low sugar diet. We should eat more high-quality protein, control the calories we eat every day, so as to better manage our body and keep healthy.

11. Anton Tscherne: What do you think of the future development prospects of the fitness industry in China?

Interviewee: The fitness industry has developed steadily for about 30 years in China. In the past 10 years due to the development of the Internet, the popularity of fitness has also developed rapidly. Unlike more than 10 years ago many young people are starting to exercise now. I think the future fitness market in China will be become better and better and the national fitness awareness will be higher and higher.

12. Anton Tscherne: Does the company have an official website? Please tell us the website address or how a person can get more info about your company on the Internet.

Interviewee: There is no official website at present. My personal email is 13456099@qq.com